You already know that you are a highly sensitive person. Being an empath means that you have a spiritual gift for compassion. However it is important to know how you feel, what you think and believe, and what you need.
For me, when I walk in nature I feel the most connected to God. I feel the most connected to the Higher Self of me that walks with angels and saints. Even so it feels like a chore to get out to the walking trail twice a day even though I know that is my most powerful time of reset and rejuvenation during the day.
My point is we already know what we need to be doing to clear our energy and build energy boundaries. That doesn't mean it can't feel like a chore getting there though. It is a form of self Love though. Give yourself the daily gift of clean and clear energy.
Love,
Jackie